Bending the Aging Curve

Bending the Aging Curve

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qBending the Aging Curveq provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements.The Complete Exercise Guide for Older Adults Joseph F. Signorile ... Borg RPE scale 226 BOSU balls 266 brain restructuring 255 breathing rate 38 bridge exercise 193 broom hockey 283 Bulat, Tatjana 125 bursitis 9 C cardiovascular training.

Title:Bending the Aging Curve
Author: Joseph F. Signorile
Publisher:Human Kinetics - 2011

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