Running for Weight Loss

Running for Weight Loss

4.11 - 1251 ratings - Source



There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping and resistance training are all excellent ways of burning fat and losing weighta€b. a€bYet, none burn as many calories as a good run! Running is the best weight loss solution, bar none. Ia€™ve been running track, distance races since I was 17. During that time my weight has fluctuated some (to be honest) but using the information in this book I was able to burn it all right back off in quickly and easily! Whether you are a beginner or experta€bIa€™m going to lay out everything you need to know about running for weight loss in my brand new book! Weight loss is pretty simple concept but too much advertising and too many a€œhot productsa€ hav made it confusing so Ia€™m going to make a€œRunning for Weight Lossa€ very easy for you! You ready? Gooda€b Readya€b Steadya€b Go! Here is just a sample of what you will learn: Why Should I Run? Nutrition Picking Out the Perfect Running Shoes What Kind of Running Watch Should I Get? Common Running Mistakes Running Techniques and Tips Should One Run on an Empty Stomach? Calculating Maximum Heart Rate (MHR) How Do I Breathe While Running? Can I Improve My Running Speed Sample Running Schedule: Sample Running Workouts Dealing with Injuries Finding Motivation And much morea€b Right now Running for Weight Loss is on sale for the next 1, 000 copies. At that point we will raise the price 19.99 so get your discounted copy while supplies last!Ia€™ve been running track, distance races since I was 17. During that time my weight has fluctuated some (to be honest) but using the information in this book I was able to burn it all right back off in quickly and easily!


Title:Running for Weight Loss
Author: Karina Smith
Publisher:Perpetual Growth LLC -
ISBN-13:

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